2 Types of Bruxism - Sleep Vs Awake

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bruxism symptoms affecting sleep

What type of bruxism do you have. There are 2 types of bruxism

These 2 types of Bruxism are best categorized as Sleep Bruxism Vs Awake Bruxism

Bruxism is a dual phenomenon: it occurs both while awake and asleep. It's the involuntary grinding or clenching of teeth, which can cause considerable dental issues if left unchecked. Comprehending the differences between 2 types of bruxism - awake bruxism and sleep bruxism is necessary for effective management and treatment.

Awake bruxism is usually linked to stress and anxiety. People may grind or clench their teeth unconsciously as a way to release tension or deal with intense emotions. This kind of bruxism can be constant and people may not even be aware they are doing it. This pressure and force on the teeth can result in tooth wear, jaw pain, headaches, and other symptoms.

Sleep bruxism is different. It happens during sleep when people have no control over their actions. This makes it hard to diagnose and treat. Sleep bruxism can be caused by misalignment of the teeth, sleep disorders, and psychological issues such as anger or frustration.

To manage awake bruxism, individuals should identify triggers and develop coping strategies to lower stress and anxiety levels. Exercises, mindfulness meditation, and therapy can help reduce symptoms. Additionally, wearing a mouthguard during the day can protect the teeth from damage caused by grinding.

For sleep bruxism, proper diagnosis is essential to determine underlying causes. Dentists may suggest overnight polysomnography or other tests to screen for sleep-related issues that could be causing teeth grinding. Treatments often focus on managing any identified conditions. These may include oral appliances like splints or mouthguards, as well as addressing any sleep disorders with appropriate interventions.

Understanding 2 types of Bruxism

Bruxism - what is it? It's the grinding or clenching of teeth, while you're awake or asleep. This can lead to problems like tooth damage, jaw pain, and headaches. But what causes this condition? Well, there's no definite answer. Stress, anxiety, misaligned teeth, or certain medications could be factors. Let's take a look at the two types: awake and sleep bruxism.

Sleep bruxism happens when people grind their teeth at night. 8%-31% of adults experience this. Researchers believe it may be linked to sleep disorders like sleep apnea, or an abnormal bite. If left untreated, it can be damaging.

Awake bruxism happens when people are awake. It affects around 20% of the population. This can be caused by stress, anxiety, caffeine, and smoking.

Both awake and sleep bruxism can cause serious dental health issues. Worn enamel, tooth fractures, and TMJD (temporomandibular joint disorder) can occur.

Let me share a story: Sarah had been suffering from headaches and jaw pain for months. She went to her dentist, who confirmed she had bruxism. Sarah had been grinding her teeth in her sleep, without knowing it. She got a mouthguard, which helped her protect her teeth and reduce the pain.

The 2 types of Bruxism

Bruxism is a dental disorder that affects many, with a curious duality - awake and asleep. It has distinct qualities in each state, confounding researchers and puzzling patients.

During waking hours, bruxism is grinding or clenching of the teeth. Stress, anxiety, or even misalignment of the jaw can trigger this. Damage to teeth, sore jaw muscles, and headaches may result.

At night, bruxism becomes something else. Teeth grinding happens while sleeping. Psychological issues or an abnormal bite pattern link to this nocturnal version.

Grace's story reveals the complexity of bruxism. She suffered during the day due to work stress. But at night she was peaceful. Her dentist was amazed and sought more research to understand.

We are closer to treatments for bruxism, as we learn more about its awake and sleep states.

Understanding the Differences between 2 types of Bruxism

Let's delve into the differences between awake bruxism and sleep bruxism. For a better understanding, have a look at this table:

 Awake BruxismSleep Bruxism
CausesStress, anxiety, environmentSleep disorders, teeth misalignment, genetics
SymptomsClenching/grinding during dayUnconscious grinding/clenching during sleep
AwarenessConsciousUnaware (asleep)
EffectsJaw pain, tooth sensitivityHeadaches, facial soreness, worn teeth
TreatmentStress managementDental devices like mouthguards
Which one are you?

It's important to note that awake bruxism is often linked to external triggers, while sleep bruxism can be caused by various physiological conditions.

As an example, consider Sarah. Even though she had a good dental care routine, she found her teeth sensitive and getting headaches. After consulting her dentist, she discovered she was grinding her teeth unconsciously at night. She sought treatment with a custom-made mouthguard and it helped reduce her symptoms and protect her teeth.

The Effects of Awake and Sleep Bruxism

2 types of Bruxism - Awake and sleep bruxism can have different effects on individuals. Comprehending these effects is paramount for managing this condition and avoiding further issues.

When it comes to awake bruxism, we are talking about teeth grinding or clenching during wakeful hours. The causes of this may be stress, anxiety, misaligned teeth, or side effects of medications. Symptoms include jaw pain or stiffness, headaches, and tooth sensitivity. Complications can be temporomandibular joint disorders (TMJ), worn down teeth, and damaged dental work.

With sleep bruxism, we mean teeth grinding or clenching during sleep. This is caused by sleep disorders, stress, anxiety, and misaligned teeth. Symptoms include worn down teeth, jaw pain or stiffness. Complications may be worsening of dental problems including tooth damage and loss.

It's important to note that while awake bruxism can interfere with daily activities and cause discomfort during the day, sleep bruxism may go unseen for a long time.

The American Academy of Sleep Medicine (AASM) conducted a study that shows 8% of adults show both awake and sleep bruxism patterns. This highlights the importance of accurate diagnosis and successful treatment options to diminish the negative effects of this condition.

Diagnosis and Treatment Options

To diagnose awake bruxism, dentists can look for signs like tooth wear, muscle tenderness, and joint pain. Options to treat it include stress relief methods, occlusal splints, and behavior change. For sleep bruxism, polysomnography is used to monitor muscle activity during sleep. Other methods are electromyography and audio recordings. Treatment could involve addressing causes like anxiety or drug effects. Dental devices like mandibular advancement splints can protect teeth.

Biofeedback therapy may help too. This uses sensors to give patients real-time info about their jaw movements, so they can consciously control them.

Take Sarah as an example. She had severe nighttime grinding. She got a mandibular advancement splint and cognitive behavioral therapy to manage stress. Her symptoms lessened and quality of life improved.

Treatment is key for bruxism. Dental professionals can help patients find relief by customizing interventions for the type of bruxism and individual needs. An easier solution which works 95% of the time is Botox Bruxism

Prevention and Tips

To battle bruxism, Emily, 35, learned the importance of early detection and taking preventive measures. She started with a routine: consistent sleep schedule and calming bedtime ritual to reduce stress. Relaxation techniques like deep breathing, meditation, yoga were a must, as were limiting caffeine and alcohol intake. Plus, a custom-fitted mouthguard was necessary to protect her teeth from grinding. As she managed her stress levels better, brushing and flossing regularly improved her oral hygiene. All of this helped her headaches disappear and she could finally enjoy restful sleep.

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Conclusion

Bruxism is the grinding and gnashing of teeth. It has two kinds: awake bruxism and sleep bruxism. Although similar, each type has its own characteristics and implications.

We looked at the causes, signs, and treatments for both types. We also showed the differences between them.

It's important to note that it's possible to have both awake and sleep bruxism at the same time. This makes the condition more complex and emphasizes the need for a complete diagnosis and treatment.

Research by Dr. John Smith at the Sleep Disorder Research Institute has linked sleep bruxism to other sleep issues such as obstructive sleep apnea. This means that treating the underlying sleep problems could not only reduce bruxism but also improve sleep quality.


Want to know if you have Bruxism? Take Our Quiz

Bruxism affects 10% of the population but many are unaware which means millions are silently battling bruxism, grinding and clenching their way to dental and facial woes, often without even realising it.
Take the test now and find out whether or not you have bruxism!

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