The Ultimate Mouth Guard Guide for Bruxism Protection

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One of the go-to treatment options for bruxism sufferers is the use of a mouth guard, but with an array of choices available, finding the ideal fit can feel overwhelming. The Bruxism Clinic understands the significance of selecting the most suitable mouth guard for your individual needs, which is why we have created this ultimate guide to navigate you through the process.

In this comprehensive guide, we will discuss different types of mouth guards, their benefits, and key considerations when making your decision. By offering expert recommendations and advice from The Bruxism Clinic professionals, we aim to make selecting the perfect mouth guard for bruxism protection a seamless experience. Join us as we explore the various options and help you make an informed choice that will leave you both protected and comfortable throughout the night.

Types of Mouth Guards for Bruxism

There are three primary types of mouth guards for bruxism protection: stock mouth guards, boil-and-bite mouth guards, and custom-fitted mouth guards. Each type brings its own benefits and drawbacks.

1. Stock Mouth Guards

These pre-made, one-size-fits-all mouth guards are readily available at most drugstores and online retailers. They are typically made of rubber or polyvinyl and come in limited sizes.


- Economical: Stock mouth guards are the most affordable option.

- Easy to obtain: No dental appointment required, can be purchased over-the-counter.


- Limited fit: Since they're pre-made, they often don't provide a perfect fit, which can lead to discomfort and reduced effectiveness.

- Bulky: Stock mouth guards tend to be bulkier, making them challenging to wear throughout the night.

2. Boil-and-Bite Mouth Guards

As the name suggests, boil-and-bite mouth guards are made of thermoplastic material that softens when heated, allowing users to mould the guard around their teeth for a more customised fit. They can be found in drugstores and online retailers.


- Customisable fit: The boil-and-bite process forms the guard around your teeth, providing a better fit than stock mouth guards.

- Affordable: Although more expensive than stock mouth guards, boil-and-bite mouth guards are still relatively cost-effective.


- Less durable: They tend to wear out quicker than custom-fitted mouth guards.

- Inaccurate moulding: If not moulded correctly, the mouth guard may offer subpar protection and comfort.

3. Custom-Fitted Mouth Guards

Custom-fitted mouth guards are individually made in a dental laboratory using impressions of the patient's teeth. They are crafted using high-quality materials and provide the best fit, protection, and comfort among the three types.


- Perfect fit: A custom-fitted mouth guard's main advantage is its precise fit, greatly improving comfort and protection.

- Durable: Made of high-quality materials, custom guards tend to be more durable and longer-lasting than other options.


- Expensive: The tailored manufacturing process increases the cost of custom-fitted mouth guards.

- Time-consuming: Requires a dental appointment to obtain impressions and wait time for the laboratory process.

Factors to Consider When Choosing a Mouth Guard

1. Comfort

A comfortable mouth guard ensures you won't be tempted to remove it during the night. A custom-fitted mouth guard generally provides the most comfort as it is specifically made to match your oral structure. However, boil-and-bite guards can also offer a decent level of comfort, provided they are moulded correctly.

2. Durability

Durable mouth guards are particularly important for individuals with severe bruxism, as frequent teeth grinding can quickly wear out guards made of low-quality materials. Custom-fitted mouth guards, crafted from high-quality materials, provide the best durability.

3. Ease of Use

All three types of mouth guards are easy to use, but stock and boil-and-bite guards could demand a trial-and-error period due to sizing and moulding discrepancies. Custom-fitted mouth guards typically bypass this issue thanks to their tailored construction.

4. Budget

Your budget plays a significant role in selecting a mouth guard. Stock and boil-and-bite mouth guards cater to lower budgets and are available over-the-counter. Custom-fitted mouth guards are more expensive, but they offer the best protection, comfort, and durability.

Proper Maintenance and Care of Mouth Guards

To prolong the life of your mouth guard and maintain its effectiveness, follow these care guidelines:

- Clean your mouth guard after each use with mild soap and a soft toothbrush.

- Store it in a well-ventilated container to prevent bacterial growth.

- Keep it away from direct sunlight and high temperatures, as heat can distort the mouth guard's shape.

- Regularly inspect your mouth guard for signs of wear and tear, and replace it when necessary.

Consulting a Dental Professional

Although this guide provides valuable information to help you make your decision, it is crucial to consult with a dental professional to discuss your bruxism's specifics and receive personalised advice. A dental expert can guide you in choosing the most suitable mouth guard for your unique situation and provide comprehensive instructions on proper use and maintenance.

Expert opinion is invaluable in ensuring the best protection for your teeth and jaw against bruxism, along with maximising the mouth guard's overall effectiveness and longevity. Speaking with a professional will leave you better equipped to make an educated decision and give you the confidence that you are selecting the most appropriate mouth guard for your requirements.

Take Control of Your Bruxism with the Perfect Mouth Guard

In conclusion, selecting the ideal mouth guard is a crucial aspect of maintaining your teeth and preventing potential dental complications. By understanding the pros and cons of each type, as well as considering factors such as comfort, durability, and budget, you can make an informed decision and take control of your bruxism. Botox in Masseter can be uses alongside mouth guards for the optimal treatment plan.

At The Bruxism Clinic, our team of experienced professionals is dedicated to helping you find the best solution for your unique needs. If you're seeking guidance on mouth guard selection, or if you're interested in teeth grinding prevention devices, book a consultation with us today. Begin your journey towards a comfortable, bruxism-free life with the ideal mouth guard for your requirements.

Want to know if you have Bruxism? Take Our Quiz

Bruxism affects 10% of the population but many are unaware which means millions are silently battling bruxism, grinding and clenching their way to dental and facial woes, often without even realising it.
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Our clinic is inspected and approved by the Care Quality Commission

Easy Access and Parking

Access our clinic easily with free parking from the main road

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The Bruxism Clinic @ Dr Aesthetica
Unit 1,
1431 - 1433 Bristol Road South
West Midlands
B31 2SU