GMC Registered Professionals
Award Winning Clinic
CQC Regulated
Easy Access and Parking
Stress Management Techniques
- Mindfulness Meditation: The role of mindfulness in recognizing and managing stress, reducing the likelihood of teeth grinding.
- Exercise: How physical activity can act as a natural stress reliever, potentially reducing instances of bruxism.
- Time Management: Offering strategies for better time allocation, ensuring tasks don't become overwhelming and lead to stress-induced bruxism.
Limiting Stimulants
- Caffeine Reduction: Discussing how cutting back on caffeinated drinks, especially before bedtime, can reduce bruxism.
- Alcohol Awareness: Highlighting the potential link between alcohol consumption and increased teeth grinding at night.
- Nicotine: Addressing the effects of smoking or other nicotine intake methods on bruxism.
Proper Sleep Hygiene
- Regular Sleep Schedule: The importance of maintaining consistent sleep hours for overall sleep quality.
- Bedroom Environment: Tips to create a sleep-conducive environment, such as controlling room temperature and eliminating noise/light disturbances.
- Electronics Curfew: Emphasizing the importance of limiting screen time before bed to promote better sleep and potentially reduce bruxism.
Protective Dental Wear
- Over-the-counter vs. Custom-fitted: Discussing the differences, benefits, and potential drawbacks of each type.
- Care and Maintenance: Providing guidance on cleaning and maintaining oral protective gear to ensure longevity and efficacy.
- When to Replace: Offering insights on signs that indicate the need for replacement.
Regular Dental Check-ups
- Frequency: Stressing the importance of more frequent visits for individuals with bruxism to monitor potential dental damage.
- What to Expect: Preparing patients for what dentists will look for during check-ups and the potential recommendations they might make.
Remedies for Jaw Pain
- Cold and Warm Compresses: Explaining how these can help alleviate jaw pain and inflammation.
- Massages: Describing techniques for massaging the jaw area to reduce discomfort.
- Pain Relievers: Offering advice on over-the-counter solutions and when to consult with a healthcare professional.
Speak to one of our expert clinicians today about how we can help with your Bruxism
GMC Registered Professionals
Award Winning Clinic
CQC Regulated
Easy Access and Parking
The Bruxism Clinic @ Dr Aesthetica
Unit 1,
1431 - 1433 Bristol Road South
Birmingham,
West Midlands
B31 2SU